Wiegen Eintrag (keine Notizen) für 01 Oktober 2021
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69,2 kg
Bisher verloren: 16,8 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,4 kg pro Woche
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 Kommentare
09 Okt 21 vom Mitglied: deane123
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i literally BROKE up with dieting... ☺ and started embracing food... i needed a NON COMPLICATED relationship with food... i needed to discover and work out HOW i could love it, eat it, and lose it all at the same time...its a work in progress, and i am certainly no expert at all of this, but i found something that worked for ME...and now i need to continue making it work - thats of course the challenge. ☺ But i think i'll pull it off....since i found that happy medium between eating and being semi deciplined on the side.. using IF (16:8) - but i DIRTY FAST since i do have cals in the form of coffee / milk / sugar....and when my eating window opens, i calorie count.
11 Okt 21 vom Mitglied: Anne Hyam
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Anne Hyam's Gewichtsverlauf
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