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I don't think I can attribute this drop to any efforts of my own, so much as my last weigh-in being impacted by something hinky going on with my body last week and this week (in short, TOM was out of whack). Glad to see my body figuring things out, at least. Walked five miles today, 4.5 miles yesterday, just trying to get my fill of "nice" weather before the bleak, gray chill of winter sets in. Have a great weekend, FS
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74,8 kg
Bisher verloren: 10,5 kg.
Still to go: 8,1 kg.
Diät befolgt: Recht gut.
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504 kcal
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Fett: 27,22g | Eiw: 37,88g | Kohlh: 26,20g.
Mittagessen: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, McCormick Original Cocktail Sauce For Seafood, Shrimp, Bertman Original Ball Park Mustard, Giant Eagle Petite Broccoli Florets. Snacks/Sonstiges: Giant Eagle Sharp Cheddar Shredded Cheese. mehr...
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2101 kcal
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Bewegung:
Horseshoe Lake - 1 Stunde und 30 Minuten, Ruhen - 15 Stunden und 4 Minuten, Schlafen - 7 Stunden und 26 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
thanks for showing me autumn! don't get that here in So. Cal.
08 Okt 21 vom Mitglied: Daisy2691
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way to go we don't get fall either still high 80's thanks for sharing
08 Okt 21 vom Mitglied: ridemariel
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it was 93 degrees here in okc today. I miss autumn 🍁🌾
08 Okt 21 vom Mitglied: marpingo21
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Seasonal changes on hormones? I know my body reacts to this time of year and I need a tad more sleep. Beautiful pictures.✨
09 Okt 21 vom Mitglied: SparkKG
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Beautiful pics. Thanks for sharing. Beautiful place and weather to walk. 😊👍
09 Okt 21 vom Mitglied: mbuzz95
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That's great, the sceneries look awesome in the fall season. 👍
09 Okt 21 vom Mitglied: Tai_1-9
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09 Okt 21 vom Mitglied: yogagoddess186
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I love the beautiful colors of the trees
18 Okt 21 vom Mitglied: LCT 1313
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kitty-eared-girl's Gewichtsverlauf
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