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Hope everyone has a great night. I had a bad day with my calories I had 1466 calories today and that's really a lot for me but I didn't go over but I still feel bad I usually don't have that many calories in a day most of the time I do good to eat between 1,000 and 1100. but I will be okay🙁
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1466 kcal
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Fett: 73,67g | Eiw: 91,94g | Kohlh: 126,14g.
Frühstück: Kroger 100% Whole Wheat Tortillas, Kroger 3 Cheese Blend Singles, Ortega Original Taco Sauce, Great Value Large White Grade A Eggs, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Mittagessen: Hormel Spam Classic, Flatout Carb Down 7, Oranges , Kroger Deli Style Lean Oven Roasted Chicken Breast, Flatout Carb Down 7. Abendessen: Publix Green Bell Pepper, Jennie-O Premium White Turkey Burgers, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Light Sour Cream, Great Value Riced Cauliflower, Great Value Frozen Peas & Carrots. Snacks/Sonstiges: Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. mehr...
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 Kommentare
Sure don't look like much and still way under the goal. Likely next weigh-in is going to still be down 😌
09 Okt 21 vom Mitglied: yohoyoh
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09 Okt 21 vom Mitglied: ACBelle
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Every once in a while it’s GOOD to have a spike day….. it takes your body out of starvation mode. The day after I spike I try to have a low day then it all averages out. 😎
09 Okt 21 vom Mitglied: williamscpa
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I agree with wiiliamspca. Happens to me too.
09 Okt 21 vom Mitglied: mbuzz95
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09 Okt 21 vom Mitglied: Brenda.nana
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Hey Brenda.nana don’t worry about it. My journey is filled with those days😉. The next day will balance it out.
09 Okt 21 vom Mitglied: TJHenggeler
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I'm right there with you!
09 Okt 21 vom Mitglied: Diana 1234
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All good. You are aware of calories and still under. Your pics are your own validation!
09 Okt 21 vom Mitglied: SLYONE 22
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Oh my goodness! Congratulations on your success so far! Good for you!
Everyone has a few "bad" days now and then...You've got this!
09 Okt 21 vom Mitglied: PamGrammaS
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09 Okt 21 vom Mitglied: Brenda.nana
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Brenda.nana's Gewichtsverlauf
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