Wiegen Eintrag (keine Notizen) für 09 Oktober 2021
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68,8 kg
Bisher verloren: 9,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2005 kcal
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Fett: 101,83g | Eiw: 100,99g | Kohlh: 175,22g.
Frühstück: Decaffeinated Coffee, Organic Valley Organic Half & Half, Mozzarella Cheese (Whole Milk) , Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Swiss Chard , Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Kale, Sweet Cherries (Queen Anne, Bing). Mittagessen: Cheddar Cheese , Whole Foods Market Fruit Tart, Red Lobster Hand Battered Fish & Chips. Abendessen: Organic Valley Organic Half & Half, Decaffeinated Coffee, Oil Popped White Popcorn , Wallaby Organic Greek Whole Milk Yogurt Plain, Pacific Natural Foods Curried Red Lentil Soup. mehr...
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1852 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Rudern - 15 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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