MochiMango's Notizen, 04 Aug 14

weighing exactly 120! <3

Going to take up exercising and dieting now, less than a month left before school start and I have 5 pounds to lose!

54,4 kg Bisher verloren: 4,5 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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982 kcal

Fett: 35,05g | Eiw: 47,71g | Kohlh: 121,43g.   Frühstück: Boiled Egg, Grapefruit, Boiled Egg. Mittagessen: Vitafusion Vitamin D3 Gummy Vitamins, Fish Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Grapefruit, Boiled Egg. Abendessen: Egg, Egg, Vitafusion Vitamin D3 Gummy Vitamins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dim Sum BBQ Pork Buns. Snacks/Sonstiges: Blueberries, Oranges, Gummy Bears. mehr...

1872 kcal

Bewegung: Stehen - 40 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 28 Minuten, Sitzen - 12 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 22 Minuten. mehr...