CROBE531's Notizen, 24 Apr 09

Don't think I will weight myself this Saturday--on the girly time which just means 5-7 lbs weight gain for me. I would just be depressed if I saw the scale, lol...even though I can't help it.

I didn't do anything yesterday. I walked for 40 minutes but that was it. I didn't record my food but I know I barely broke 1,000 cals...I just know I didn't get even close to my daily protein or fiber intake.

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705 kcal

Fett: 12,55g | Eiw: 46,17g | Kohlh: 101,23g.   Frühstück: strawberry, whey protein jay robb, milk 1%, yogurt vanilla naturals dannon. Mittagessen: whole wheat pita, hummus. Snacks/Sonstiges: triscuit formaggio, mozzarella. mehr...

3683 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde, Walking-4.0 mph - 45 Minuten, Ruhen - 5 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...