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I went shopping on the weekend. There is a new outlet mall near me. So my friend and I went to check it out. And we had some fun. Went to Tommy Hilfiger and got some t-shirts. My friend saw some pants on a clearance rack that were casual dressy for work but in a size 8. She decided to try and to her amazement they fit. So, she tells me to try them too and I was thinking that no way would they fit but they did! 18 bucks! So, I got 2 pairs for the office. Plus I tried on jeans in a size 8 and shorts and they both fit!!!
Yesterday a coworker I haven't seen for awhile is talking with me and he makes a comment that I'm looking very slender and what was I doing. I told him that I run the block on my lunch. So he was telling me 'that's great'!
So, with my parents away on vacation, I've been busy. Work is crazy busy too. I didn't get out for a run at lunch. I wanted to do something though, so after we got home from chores, I got my DH to time me while I did my 6 minute workout. It's 12 exercises that you do for 30 seconds each. After I did that, I ran around the back yard for 10 minutes. Score!!
This morning I had a dentist appointment. All is well. My 4 year old son had an appointment as well. I was so proud of him as he didn't put up a fuss and promptly opened his mouth for the cleaning and checkup. And I was happy too when they said that his teeth look great!
Well, happy hump day!!!
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1595 kcal
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Fett: 67,17g | Eiw: 82,81g | Kohlh: 171,74g.
Frühstück: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water), Blueberries. Mittagessen: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Abendessen: Tomatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Dempster's 100% Whole Wheat Bread, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Pepperidge Farm Goldfish Crackers - Cheese Trio, Nestle Mini Cruch Ice Cream, Coffee with Milk and Sugar, Blueberries, Boiled Egg. mehr...
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2964 kcal
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Bewegung:
Sitzen - 3 Stunden und 52 Minuten, Stehen - 1 Stunde und 40 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 6 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 20 Minuten, Auto Fahren - 1 Stunde und 25 Minuten, Schreibtischarbeit - 6 Stunden und 31 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Minuten. mehr...
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