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Eight hours of solid sleep. Eight minutes on the Air Walk Trainer to burn off glycogen.
Body fat: 30.0 (somewhat hydrated), creeping back up.
Twenty-one minutes of leg-strengthening exercises on the mat with 1 1/4 pound ankle weights, two sets of 10 reps; 34 minutes on and around a chair with leg strengthening exercises with ankle weights and resistance bands, two sets of 10 reps; thirty minutes of a whole body dumbbell conditioning program, three to four sets of 10 reps each. Cardio: 40 minutes on the Air Walk Trainer, 31 minutes rowing, 600 strokes, 901 steps.
Thinking about cutting out bread from my diet, or at least cutting back, once I get rid of the stock on hand. Also read on Rodale that canned tomato liners have BPA so I'm switching to glass. Speedo surf shorts arrived to take up the slack from the shorts that no longer fit.
Amy Weiss-Meyer in The New Republic on why the trend of stocking modern offices with rotating snacks is detrimental to employees. There is apparently no such thing as a free lunch: "Free snacks in the workplace are more than just a metaphor. As start-up culture proliferates as a corporate ideal and offices strive to ensure that their employees remain happy, the kind and quality of the food they stock has become ever more visible — a selling point for prospective hires, a bragging right for current workers, and a sore spot for their less well-fed friends... The Tumblr office in Manhattan, for instance, has five kitchenettes, each fully stocked with granola bars, chips, yogurt, fresh fruit and veggies, cold brew coffee, and a seltzer machine." She writes that this practice is fueling a workplace culture of unhealthy snacking. "... having all those snacks available may have taught us to think that we 'need' them. Other studies show that we often feel hungry as a result of learned environmental cues, even when our bodies could do without the food. The 2013 review from the British Nutrition Foundation’s Nutrition Bulletin cites several examples of research suggesting that snacking can be a conditioned response to external stimuli rather than just a natural, internal response to an energy deficit."
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453 kcal
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Fett: 18,50g | Eiw: 18,00g | Kohlh: 61,19g.
Frühstück: Planters NUT-rition Heart Healthy Mix, Fiber Choice Sugar Free Assorted Fruit, Chobani Lowfat Key Lime Blended Greek Yogurt, Sugar, Kroger Lactose Free Fat Free Half & Half, Celestial Seasonings India Spice Chai Tea. mehr...
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