Wiegen Eintrag (keine Notizen) für 16 Oktober 2021
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68,8 kg
Bisher verloren: 9,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1794 kcal
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Fett: 102,79g | Eiw: 72,39g | Kohlh: 151,46g.
Frühstück: Organic Valley Organic Half & Half, Decaffeinated Coffee, Pacific Hemp Original Unsweetened, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, IHOP Fried Eggs. Mittagessen: The Good Crisp Company Classic Original Potato Crisps, Field Trip Beef Stick, Swiss Chard, Seaweed, Raspberries , Hemp Original Unsweetened, Naked Pea, Kale, Sweet Cherries (Queen Anne, Bing). Abendessen: Cheddar Cheese , Whole Foods Market Parmesan Cheese Crisps, 365 Southwest Salad Kit. Snacks/Sonstiges: Perry's Ice Cream Premium Caramel Cashew Ice Cream. mehr...
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Verlust von 2,2 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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