JFarr73's Notizen, 17 Okt 21

Every day is a struggle. You are your own worst enemy. But you, are the only person that can fix the problem. Keep up the hard work and when and when it gets hard, push through to the end.

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1461 kcal

Fett: 54,45g | Eiw: 175,03g | Kohlh: 75,00g.   Frühstück: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Mittagessen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chocolite Chocolate Protein Shake. Abendessen: Swift Premium Pork Loin Tenderloin , Salmon. mehr...

2599 kcal

Bewegung: Laufen - 11 Km/h - 18 Minuten, Crossfit - 18 Minuten, Ruhen - 13 Stunden und 43 Minuten, Schlafen - 9 Stunden und 41 Minuten. mehr...