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Did good today I walked more today then yesterday so I'm very pleased with that. Says I should have 2200 calories a day and that's way to much to eat. I had a lot of food today and only had 1441 calories. I do have to improve the amount of Protein i eat cause I don't feel I had enough. The only reason I had the rice cakes was because I only had 1091 so I made the rice cakes with some jelly and cool whip on top as a crunchy dessert.
Tomorrow I hope to have more veggies, fruit and protein. I must improve in those area's.
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1441 kcal
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Fett: 64,28g | Eiw: 65,24g | Kohlh: 164,15g.
Frühstück: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Mittagessen: Pasta with Meat Sauce. Abendessen: Whataburger White Peppered Gravy, Equality Canned Green Beans, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Fried, Battered Tenderloin Pork. Snacks/Sonstiges: Frozen Whipped Topping, Stop & Shop Grape Jelly, Quaker Rice Cakes - Butter Popcorn, Ranch Dressing, Smoked Turkey and Ham, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fresh Express Iceberg Garden Salad. mehr...
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3773 kcal
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Bewegung:
Stehen - 1 Stunde, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 14 Minuten, Hausarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 46 Minuten. mehr...
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 Kommentare
That's what I eat for dinner to increase my calorie intake, rice cakes with jam or nutella. The fat secret RDI calculator is too generous, you don't need 2200 cals. I set my limit at 1600 cals, 300 cals less then fat secret gave me.
11 Aug 14 vom Mitglied: snezica
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