Third day of no cake and another hefty deficit went through without fuss. It also was a lazyish day with just 5000 steps and a 30 minute HASfit HIIT tabata for exercise as i want to be daily rested for a long Low Heart rate run this morning - I am just getting ready for that now.
I do plan to break the cake famine and have a piece today after all it's the weekend!
Enjoys yourselves.
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75,5 kg
Bisher verloren: 29,5 kg.
Still to go: 5,5 kg.
Diät befolgt: 100%.
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2059 kcal
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Fett: 95,39g | Eiw: 77,41g | Kohlh: 216,59g.
Mittagessen: Anchovy (Drained Solids in Oil, Canned), Toasted White Bread. Abendessen: Tesco Double Cream, Tesco Courgette, Chef Select Sauteed Potatoes, Potato, Tesco Salmon Fillets (120g), McDougalls Crumble Mix, Marks & Spencer Summer Berry Compote. Snacks/Sonstiges: Cheddar Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Mrs Crimble's Dutch Apple Cake. mehr...
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2893 kcal
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Bewegung:
Southweek circular MAF run 2H21 - 2 Stunden und 21 Minuten, Ruhen - 13 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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Kommentare
Enjoy your cake today (or crumble, or both!) but keep up with your charts!
23 Okt 21 vom Mitglied: mincepiemuncher
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Adpully's Gewichtsverlauf
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