Adpully's Notizen, 23 Okt 21

Mini update - Run completed that's minus 1248 calories then after that some of that some well earned apple cake was scoffed -See exhibit A which accounted for a plus 378 calories. That's the last of the cake. Just some crumble left for pudding tonight. I will have to try for a low carb day tomorrow.

Todays garden produce is Florence fennel and beetroot. The fennel was not very successful but enough for our fish dinner tonight.

Enjoy the weekend hopefully we will get an exciting F1 grand prix?

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2059 kcal

Fett: 95,39g | Eiw: 77,41g | Kohlh: 216,59g.   Mittagessen: Anchovy (Drained Solids in Oil, Canned), Toasted White Bread. Abendessen: Tesco Double Cream, Tesco Courgette, Chef Select Sauteed Potatoes, Potato, Tesco Salmon Fillets (120g), McDougalls Crumble Mix, Marks & Spencer Summer Berry Compote. Snacks/Sonstiges: Cheddar Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Mrs Crimble's Dutch Apple Cake. mehr...

2893 kcal

Bewegung: Southweek circular MAF run 2H21 - 2 Stunden und 21 Minuten, Ruhen - 13 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...