ChristyF's Notizen, 13 Aug 14

7/31 - walked 2.13 miles
8/2 - walked 3.03
8/3 - walked 5.20
8/4 - walked 2.83
8/6 - walked .81 -started pouring on us
8/7 - walked 2.88
8/9 - walked 2.27
8/11 - walked 2.80
8/12 - walked 1.97 and played tennis for 45 minutes (perfect weather!)
Total: 23.92 miles

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1059 kcal

Fett: 42,78g | Eiw: 44,91g | Kohlh: 129,70g.   Frühstück: Milk (Nonfat), General Mills Cinnamon Burst Cheerios, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Mittagessen: Del Monte Mandarin Oranges No Sugar Added, Hidden Valley Light Ranch Salad Dressing, Broccoli Flower Clusters, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Abendessen: Hellmann's Cholesterol Free Canola Mayonnaise, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Sonstiges: Water, Genghis Grill Cayenne Pepper, Lipton Tea Bags. mehr...

2470 kcal

Bewegung: Tennis - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 55 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...