Oystercatcher89's Notizen, 26 Okt 21

I was actually a higher weight in the last couple of days, over 92. My weight varies a lot day to day. I have been drinking too much, which affects what I eat and my digestion. Yesterday was the first day I stuck to a reasonable calorie count and no alcohol and it was actually fine, I was not hungry

90,8 kg Bisher verloren: 0 kg.    Still to go: 18,8 kg.    Diät befolgt: Recht gut.

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1338 kcal

Fett: 48,26g | Eiw: 56,04g | Kohlh: 174,68g.   Frühstück: Whole Goats Milk, Beetroot. Mittagessen: Authentic Greek Yogurt, Radish, Chicory (Witloof), Californian Raisins, Multigrain Bread, Cooked Broccoli, Rollmop Herrings. Abendessen: Rollmops, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Sonstiges: Goats Milk Semi Skimmed, White Bread, White Bread, Pistachio Nuts. mehr...