ChrisComedy's Notizen, 16 Aug 14

Twenty-four minutes of guided meditation to deal with back tension. I tried to take a nap this afternoon but just wasn't into it.

I did 12 minutes of stretching in bed, an hour of eight great exercises for posture, neck and trunk, and flexibility from "Age-Defying Fitness". Cardio: 45 minutes on the Air Walk Trainer, still watching episode from the end of the season one of "Grimm" that I haven't seen before, 1,589 steps.

I went 200 mg over 1,500 of sodium on my RDI. I discovered an Evol cilantro lime chicken burrito while organizing the freezer. I should have stepped away from the burrito - a burrito too far.

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1829 kcal

Fett: 49,15g | Eiw: 88,10g | Kohlh: 284,74g.   Frühstück: Del Monte Mandarin Orange Cup, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celestial Seasonings India Spice Chai Tea, Splenda Nectresse, Fiber Choice Sugar Free Assorted Fruit. Mittagessen: Welch's 100% Grape Juice, Healthy Choice Baked Chicken & Spinach Alfredo, Body Fortress 100% Premium Chocolate Whey Protein. Abendessen: Evol Cilantro Lime Chicken Burrito, Healthy Choice Fettuccini Alfredo Bake, Welch's 100% Grape Juice. Snacks/Sonstiges: Welch's 100% Grape Juice, Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. mehr...