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Here I am.... again. I have eealised that I am an emotional eater. So I do qell with an eating plan until aomething uosets me, or irritates me, or I start stressing about something. But I can't continue like this. I can feel my body suffering. Joints aching, shortness of breath, always tired. So I have to keep to the eating plan. I know it is the right way, I just struggle with staying away from the fridge when thing get stressful. Any suggestiins on changing emotional eating habits?
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110,8 kg
Bisher verloren: 9,8 kg.
Still to go: 25,8 kg.
Diät befolgt: Recht gut.
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656 kcal
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Fett: 36,34g | Eiw: 54,70g | Kohlh: 27,52g.
Frühstück: Tomatoes, Bacon, Scrambled Egg . Mittagessen: Tuna in Oil (Canned), Woolworths Herb Salad. Abendessen: Woolworths Herb Salad, Chicken Drumstick. Snacks/Sonstiges: Peanut Butter, Coffee with Milk and Sugar. mehr...
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Zunahme von 0,5 kg pro Woche
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