astraea82's Notizen, 24 Mrz 11

Wow, I haven't seen this weight in about 7 years. I think I might change my goal weight now! But not too low.

So I was raving to my friends yesterday about how much I love turkey bacon, and they told me that it has a lot of salt. So I look at the package, and it says that one slice has 6% of my RDI of salt! So having 3 slices is 18%. Crazy. At least I don't eat it every day.

It was a friend's bday yesterday at the gym, so everyone was drinking and having a good time. I gave up drinking as a New Year's resolution, but I was not a heavy drinker in the first place. Glad I wasn't, b/c if I were I may have been tempted last night. But I pulled through.

Yay, the week is almost over!

62,4 kg Bisher verloren: 4,3 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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1194 kcal

Fett: 35,36g | Eiw: 151,84g | Kohlh: 61,38g.   Frühstück: butterball turkey bacon, red pepper, onion, tomato, egg whites. Mittagessen: Chicken Breast (Skin Not Eaten), tomato, red onion, fat free shredded cheddar cheese, mission multi grain flour tortilla. Abendessen: Washed, Sliced Baby Bella Mushrooms, fresh express ruby reds, Seared Ahi Tuna. Snacks/Sonstiges: celery, skippy creamy peanut butter, emerald dry roasted almonds. mehr...

2634 kcal

Bewegung: Auto Fahren - 1 Stunde und 45 Minuten, Schreibtischarbeit - 7 Stunden, tko dance - 1 Stunde, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...