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Looking back at my calendar, I have gained about 20 pounds in the last year, putting that on in the first six months, and then basically maintaining ever since. While I'm aware that stress and depression contributed to my weight gain, and I'm thankful that I did manage to stop gaining and hold steady, I am really hoping to see a downward trend again. Today will be a good day. 💜💛💚
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1649 kcal
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Fett: 74,30g | Eiw: 99,31g | Kohlh: 153,17g.
Frühstück: Avocados, Salad dressing - Lime Vinaigrette, Shallots, Lettuce, Grapefruit (Pink and Red), HEB Skim Milk, Coffee. Mittagessen: HEB Jumbo Cage Free Brown Eggs. Abendessen: White Rice, Gumbo Chicken. Snacks/Sonstiges: Green Tea, Honey. mehr...
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1 bis 20 von 28
 Kommentare
I know how you feel Shir. I'm trying hard again to get back on track.
03 Nov 21 vom Mitglied: Fritzy 22
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Shir, you've lost so much in the past few years. Perhaps you were ready for a period of consolidation. A new set point. At some time, you'll be ready to start losing again.
03 Nov 21 vom Mitglied: erikahollister
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Shir, I am in the same boat, gained 20 plus due to a spine problem, just now starting anew, I am going to be kind to myself as should you. I wish you all the best !👍👍👍
03 Nov 21 vom Mitglied: Sweet_Marie
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good luck with your journey
03 Nov 21 vom Mitglied: ridemariel
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03 Nov 21 vom Mitglied: HCB
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Hopefully, this one will be the last winter of our discontent and we can go back to some more interactive life next year.
03 Nov 21 vom Mitglied: Eral66
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Today is a good day to set your goals and get back on track
03 Nov 21 vom Mitglied: morganstuart
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03 Nov 21 vom Mitglied: Sarah1950
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I'm hanging in here with you Shirfleur 1, don't beat yourself up I'm still trying to get were you are, your doing fantastic keep going it will happen.
03 Nov 21 vom Mitglied: buenitabishop
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wishing you a good day, Shir!
03 Nov 21 vom Mitglied: br_e_co
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Thanks everyone, it has been a difficult year. I'm trying to take it one day at a time. And even though the Braves won the series last night, which made Sherry very happy, I managed not to smother my disappointment with food.
03 Nov 21 vom Mitglied: shirfleur 1
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Hope you have a good day too, Br_e_co. 🍁
03 Nov 21 vom Mitglied: shirfleur 1
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Thank you Tim. I don't have the big family meals at my place anymore, so no tempting leftovers at least. I manage holidays much better than I handle the middle of those sleepless nights.
03 Nov 21 vom Mitglied: shirfleur 1
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when are you going to start swimming again? wearing out your body may make it easier to sleep.
03 Nov 21 vom Mitglied: Katsolo
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Kat, I need to lose five pounds before I can squeeze back into my swimsuit, which was already tight because I was planning on losing, not gaining. And, I refuse to go back to a larger size. So, that's near the top of my list, as the gym does not allow skinny-dipping.
03 Nov 21 vom Mitglied: shirfleur 1
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Stay with it. Be kind to yourself
03 Nov 21 vom Mitglied: portlygent
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03 Nov 21 vom Mitglied: C4co.op2
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You know what happened abs why. I lost 14, gained 20 plus, now I’m heading back down. You have a great attitude! 💜🤗
03 Nov 21 vom Mitglied: oceanladyjulia
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I have faith in you! 💪🏼❤️
03 Nov 21 vom Mitglied: davidsprincess
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03 Nov 21 vom Mitglied: ACBelle
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shirfleur 1's Gewichtsverlauf
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