mari881120's Notizen, 03 Nov 21

you ever feel seasonal depression coming? like inside you know your about to feel really low? it makes focusing on today hard😞

Diätkalender ansehen, 03 November 2021:
1704 kcal Fett: 71,77g | Eiw: 118,89g | Kohlh: 177,65g.   Frühstück: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Laughing Cow Light Blue Cheese Wedges, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Mittagessen: Food Club Shredded Mozzarella , Kroger Premium Shredded Chicken Breast, Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Abendessen: 365 Shredded Mozzarella Cheese, Progresso Light Italian Style Meatball Soup, Cooked Spaghetti Squash, Pace Picante Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Natural Creamy Peanut Butter Spread, Black bean brownie. Snacks/Sonstiges: Air Popped Popcorn , Black bean brownie, Great Value Natural Creamy Peanut Butter Spread, Jell-O Lemon-Lime Sugar Free Gelatin Snack. mehr...
1922 kcal Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...


Kommentare 
I dont know if it is the weather or Christmas which I absolutely hate thanks to some difficult family, but around this time of year, I feel the weight of the world. Lucky for me, stress equals loss of appetite.  
03 Nov 21 vom Mitglied: EggBeater42
Your not alone on that one😒 fortunate for me my Dr recommended me tanning since I am couped up in a building from dark to dark and unable to go out n get some sunshine to help get my vitamin D, I do have to admit it does help in my circumstance but may not for all we are all different. Hang in ther you got this 👍  
16 Nov 21 vom Mitglied: auntbob

     
 

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