aggie95's Notizen, 19 Aug 14

Only 2.75 hrs until home time and then I get to start my week long vacation! Going to the lake! Glad to get away, just wish the weather forecast was more promising with a lot less rain!!

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1542 kcal

Fett: 61,87g | Eiw: 88,85g | Kohlh: 163,56g.   Frühstück: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Strawberries. Mittagessen: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Abendessen: Whole Milk, Nesquik Chocolate Powder Drink Mix, Cheddar Cheese, Tomatoes, Fried Egg, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Villaggio 100% Whole Wheat Bread. Snacks/Sonstiges: Blueberries, Coffee with Milk and Sugar, Boiled Egg. mehr...

2718 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 9 Minuten, Stehen - 1 Stunde und 20 Minuten, Sitzen - 2 Stunden und 18 Minuten, Gartenarbeit (Gartenbau) - 20 Minuten, Auto Fahren - 1 Stunde und 21 Minuten, Schreibtischarbeit - 9 Stunden und 4 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 17 Minuten, Ruhen - 11 Minuten. mehr...