Wiegen Eintrag (keine Notizen) für 04 November 2021
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107 kg
Bisher verloren: 8,4 kg.
Still to go: 17 kg.
Diät befolgt: 100%.
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Verlust von 1,0 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
04 Nov 21 vom Mitglied: trishjones
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I started this diet on the 30th of September, and my weight was 115.4. I am amazed at the weight loss. I have about 30 Aldi Slim and Trim shakes here unused. I am retired and have time on my hands, and cooking real food is more enjoyable. Don't get me wrong, the shakes taste great, but real food is better for the soul. I record my weight each day, and what I eat on a spreadsheet, and the whole process is fun. I made a big pot of my Four Drumstick Chicken Soup today, 1036 calories and good luck trying to eat all that in one day. So far, I owe my success, to living alone, with no distractions, and a desire to see my toes again, and something else. lol.
04 Nov 21 vom Mitglied: Barstormer
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Barstormer's Gewichtsverlauf
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