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I stopped recording my weight loss journey on here 10 days ago to deal with a major incident that almost killed me! My ceiling collapsed on me at 2AM 10 days ago. I survived only because I decided to go to bed unusually early for me at 11PM. I had a lucky escape as you can see from some of the attached pictures. Anyway, needless to say, I ate a lot of crap and stopped exercising to deal with the aftermath. I got my fitness mojo back TODAY and managed to do an 8 Kilometre walk, 30 minute run and some strength training to boot! Oh, and all this while in a FASTED state! YES, I'm back in full force to finish what I started. I shall be on a water fast until Monday. I need to reset my whole system as I know I gained weight for sure! I will record my weight in 2 weeks time. I feel so lucky and convinced I have more lives than 9 cats; do the maths! Phew! It sure is nice to be back on here! And how was your week?
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140 kcal
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Fett: 0,61g | Eiw: 4,36g | Kohlh: 32,48g.
Abendessen: Fish Sauce, Asda Red Chillies, Tesco Balsamic Vinegar of Modena, Cucumber (Peeled), Cherry Tomatoes, Sweet Red Peppers, Sweet Onions, Fresh Lemon Juice, Okra. Snacks/Sonstiges: Boots Delicious Natural Coconut Water. mehr...
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2552 kcal
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Bewegung:
HIIT - 20 Minuten, Laufen - 10 Km/h - 25 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 42 Minuten, Ruhen - 13 Stunden und 33 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
04 Nov 21 vom Mitglied: humpTdumpty
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05 Nov 21 vom Mitglied: elizabethknappert
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Looks like water damage? You seemed to have coped with the stress very well.
05 Nov 21 vom Mitglied: Anne_145
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ohhh terrible that's happened. your back to your weight loss wow amazing how you picked your self back up. ..
05 Nov 21 vom Mitglied: nitaigotthis
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05 Nov 21 vom Mitglied: mincepiemuncher
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@Anne45, the collapse was caused by my heavy footed new neighbour above me who managed to breached an already weak ceiling with his vigorous fitness workouts! . No water damage at all. The night of the collapse he seemed to be going for gold! 😅 I sensed something wasn't right which is why I went to bed 😴 early, a decision that saved my life.🙏
06 Nov 21 vom Mitglied: Vedadee
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@nitaigotthis, life throws us all kinds of weird and wonderful challenges. Thankfully, I've mastered the art of recovering fast. 😅
I appreciate all your support and words of encouragement everyone. Have a fab weekend whatever you do. 💯🤩👌
06 Nov 21 vom Mitglied: Vedadee
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Wow. I hope he has apologised and helped with the repairs............and joined a gym.
06 Nov 21 vom Mitglied: Anne_145
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Terrible sorry to see this happened to me too 5k to put it right in my case hopefully yours not so bad
06 Nov 21 vom Mitglied: Tonyshults
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07 Nov 21 vom Mitglied: 31Ross
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Vedadee's Gewichtsverlauf
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