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Day 4- Today is going to be a good day. My first 2 of this week were shot. Stress over news from John killed by focus & all I wanted to do was sleep. Had a great weekout Day 2 though.
Meal plan today:
Slim Fast High Protein/Soy Milk shake (7:45am)
Steel Cut Oats Parfait w/ Strawberries & Blackberries (10:45am)
Cucumber, Tomato, Red Onion on Chipotle Wrap w/ low fat veggie cream cheese (1:15pm)
Apple or carrots(4:30pm)
-Workout-
Green salad w/ homemade low GI dressing & black beans & veggies (broccoli, zucchini, jalapeno) (7:30-8:30)
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66,0 kg
Bisher verloren: 4,3 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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1266 kcal
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Fett: 33,68g | Eiw: 68,10g | Kohlh: 184,37g.
Frühstück: Slim-Fast Vanilla High Protein Powder & 8 oz. Low Fat Soymilk. Mittagessen: broccoli cauliflower, peas, garbanzo , hummus, garden vegetable cream cheese, tomato roma, red onion, cucumber, Carb Balance Whole Wheat Tortillas (Burrito Size). Abendessen: brown rice, zucchini, broccoli, Black Beans, extra virgin olive oil, balsamic vinegar, dijon , water, garlic , field green, carrot, tomato, red onion, cucumber. Snacks/Sonstiges: sunflower raw, blackberries, Strawberries, "Breakfast in a Bowl" Parfait. mehr...
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2421 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Heimtrainer (Mäßig) - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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