Today I am a little sore in the shoulder area from doing so many laps in the pool. Yesterday I had a great time with family and friends at BethPage resort. Swam for hours in the huge adult pool. Did a lot of laps each time I went back into the pool over a span of 6 hours. I go for swimming, not sunbathing which I can do here anytime. The resort has a pool for toddlers, one geared toward youth/teenagers and an adult pool. Usually, on weekends, the resort is busy and the pools are somewhat crowded, the adult pool has so many floats that hamper the laps. I do the laps anyway, most of the people on the floats make way for people who are trying to do the laps. So it was especially nice to be there on a weekday, had the adult pool all to myself most of the time. Others did the huge slides. I always pass on them but love watching them go for it. I enjoyed the time and had some s'mores that evening, without the graham crackers. Still stayed under my RDI.
I went to the local fair one evening last week. Got past the funnel cakes, candy apples, and cotton candy with no problem. Corn dogs teased me a little, but I didn't eat any! I certainly enjoyed the hot italian sausage with onions and peppers. Did a lot of walking taking in the sights. Again, time with family well spent. I still lost one pound last week.
Picked up a dozen of blue crabs at the local seafood store this afternoon. Enjoyed four with a can of Coors Light. First beer I have had in over three years, never was a "drinker" anyway. Just was in the mood to have it with the crabs. Crabs are a summer thing around here and this was the first I have had this summer.
Bottom line, had a great time in all cases, stayed under my RDI and did not feel deprived in any way. I call that a win.
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922 kcal
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Fett: 37,64g | Eiw: 87,20g | Kohlh: 38,08g.
Frühstück: Smart Chicken Boneless Skinless Chicken Breast Fillets. Mittagessen: Coors Light Beer, Blue Crab. Abendessen: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg. Snacks/Sonstiges: Frankfurter or Hot Dog, Sunsweet Dried Pitted Prunes. mehr...
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2879 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden, Ruhen - 1 Stunde. mehr...
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Kommentare
It's always nice to spend time with family. Glad you are doing well in your weight loss!
21 Aug 14 vom Mitglied: Deb_N
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Sounds like a great time! I used to love going to the Chesapeake Bay for crabs and cold beer, back when we really had to rough it out on the piers, with a brown paper table cloth, and a piece of a broom handle to crack open the crabs. Those were the days! Such will power to stay below your RDI!
25 Aug 14 vom Mitglied: DairyKing
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Thank you all for your support! Deb, it is always great to spend time with family. Plus it is even better for me now that I can walk further and play more athletic games with the children in the group. I don't even pretend I like sitting watching others have fun.
25 Aug 14 vom Mitglied: kattay
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DairyKing, we used to do that also when I was a kid. The crabs were huge back then, had a lot of fun. Ah, the memories!
25 Aug 14 vom Mitglied: kattay
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Sounds like you had fun and did well. Proud of you :)
25 Aug 14 vom Mitglied: ChristyLA
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Love crabs! And a light beer goes well...good work!
25 Aug 14 vom Mitglied: HCB
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Blues are good. We only get the itty bitty ones here in the oriental markets, so little meat in them.
25 Aug 14 vom Mitglied: wholefoodnut
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