HGemmac's Notizen, 09 Nov 21

A cold, rainy early morning. These days, I’m reading
Six Degree before sleep. Depressing to see how our planet, environment, politics, and economy, would change with just one deg of warming. Motiv. me to take action in climate change.

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1170 kcal

Fett: 39,12g | Eiw: 79,13g | Kohlh: 133,82g.   Frühstück: Dole 바나나, Blueberries. Mittagessen: Whole Wheat Tortilla, Cooked Asparagus (from Fresh), Regular Tofu (with Calcium Sulfate) , Spinach , Egg, Paprika , Tomatoes. Abendessen: Potato, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: 오뚜기 베이컨 감자 스프. mehr...