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Rats!! up .8 of a pound today. I've been watching what I eat and logging more this past week, I'm pretty sure that .8 will come off really soon. My boyfriend and I have been discussing a pact to lose 10 pounds (each of us) by June or July. We're going to talk about it further, but I think it will be a good motivator, but we have to decide what will be the reward--I'm having trouble thinking of things though...maybe a weekend trip somewhere. Normally for other things we would treat ourselves to a nice dinner out, but can't this time that would be counterproductive! will update later.
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59,3 kg
Bisher verloren: 1,9 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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1263 kcal
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Fett: 35,94g | Eiw: 69,18g | Kohlh: 176,71g.
Frühstück: special k , skim milk, whole ground flaxseed meal. Mittagessen: spinach, orange, yellow mustard, butterball deli turkey, double fiber bread. Abendessen: pizza. Snacks/Sonstiges: skim milk, grapes, whole ground flaxseed meal. mehr...
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1958 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden und 53 Minuten, Schlafen - 7 Stunden und 37 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
hey Sara how are you!? I haven't talked to you in forever(seems like) thanks for the info on my journal... i uh actually hate reading through instructions but will have to give it a try when I have time. You being up a pound is fine, its not much and we all have to fluctuate... think of it as a break to your plateau (if you were really on one). The incentive sounds like a really great plan! How about trying something new? I am sure you will come up with something very motivatin! xo
01 Mai 09 vom Mitglied: cindyshine
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Let us know what you decide to do as an incentive! I want to see if I can get my boyfriend to join me, too!
04 Mai 09 vom Mitglied: FakePlasticLala
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sarita-b's Gewichtsverlauf
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