angelbabyangel's Notizen, 26 Mrz 11

I finished my 5K today...in under an hour!! That was my goal! I know that may be slow for some people but it's my small victory. And I'm feeling so good that I'm going to the gym to take a strength training class. Hope I see the this work reflected in the numbers.

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1332 kcal

Fett: 17,06g | Eiw: 73,00g | Kohlh: 194,04g.   Frühstück: banana, Slim-Fast. Mittagessen: DDSmart Reduced Calorie Berry Smoothie (Medium). Abendessen: tuna, cabbage. Snacks/Sonstiges: Texas Margarita, Nutrition Shake - Strawberry Cream. mehr...

4843 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...