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Welcome back Mike!
It has been an interesting time since 07/18/2014. I have been in St Louis caring for my partner's mother. She came home on 08/20/14. I have tried to keep up on my diet and entering of the food I ate. At times it was impossible to do and other times I was too busy to write things down.
I feel like I have gained some weight but still remain in my size 33 pants. I will have my first offical weigh in on Friday 08/29/14. The delay is due to my travel back to Seattle and the water retention.
Back to the program to get to my ultimate goal weight of 175.
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1735 kcal
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Fett: 42,86g | Eiw: 204,44g | Kohlh: 132,53g.
Frühstück: Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Strawberries, Blueberries, Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Traditional Greek Yogurt - Key Lime. Abendessen: Kraft Velveeta Cheesy Jalapeno Ranch Dressing, Green String Beans, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Sonstiges: Starbucks Skinny Vanilla Latte (Grande), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Premier Nutrition High Protein Shake - Vanilla. mehr...
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19michael55's Gewichtsverlauf
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