ckworksalot's Notizen, 09 Apr 14

unintentionally reduced my deficit to 600 calsper day from usual 1000. should have lost 1.2 pounds in lieu of this 4.5 lbs llost in a week. my scooby meal planner said I should be eating said I should be taking in abt 2150, which would be a 700 cal deficit. perhaps eating more e cals is the ticket for me?

103,2 kg Bisher verloren: 14,7 kg.    Still to go: 17,0 kg.    Diät befolgt: Recht gut.

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1946 kcal

Fett: 54,75g | Eiw: 171,86g | Kohlh: 207,31g.   Frühstück: Egg White, Old Fashioned Oats, Natural California Raisins, Clover Honey. Mittagessen: Italian Salad Dressing, Cheddar Shredded Cheese, Tomatoes, Lettuce, Baked or Broiled Tuna. Abendessen: Organic Long Grain Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast Tenderloins. Snacks/Sonstiges: Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Organic Low Fat 1% Milk, Gala Apples, Minneola Tangelo Orange, Protein Chewy Bars - Peanut Butter Dark Chocolate. mehr...

3095 kcal

Bewegung: Krafttraining (Mäßig) - 35 Minuten, Heimtrainer (Langsam) - 27 Minuten, Ruhen - 16 Stunden und 58 Minuten, Schlafen - 6 Stunden. mehr...