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Considering I spent the last week in KZN on our yacht, and eating lots of not so healthy choices for my hubby's birthday celebration, I did stay in my calorie budget everyday and tried my best to stick to my fasting , I am very happy that I have not gained a gram😁
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66 kg
Bisher verloren: 5 kg.
Still to go: 1 kg.
Diät befolgt: Recht gut.
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1040 kcal
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Fett: 46,41g | Eiw: 47,05g | Kohlh: 108,63g.
Frühstück: Wedgewood Angels Nougat Biscuits, Padkos Pitted Dates , Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. Mittagessen: Cucumber (with Peel) , Freshmark Cut Spinach, Clover Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Egg. Snacks/Sonstiges: Turkish Delight, Jungle Slim Bar Mixed Nuts, Beacon Turkish Delight, Mixed Seeds, Pick n Pay Droewors. mehr...
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2024 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Putzen - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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