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I am feeling very focused this week. The initial drop in weight is encouraging. The first couple of weeks is always water weight for me but nonetheless, I love to see the scale moving in the right direction.
I did not get as much water in yesterday as I had planned but I stayed on my prescribed meal plan otherwise and the scale did budge 0.5 lbs so I am happy with that.
I've had 6 adjustments to my back in the past 2 weeks and I think it is finally staying in alignment. No sciatic pain and I slept like a rock last night. This is a huge victory for me. If it stays in place, I'll go back to my 3 miles of walking per day. The weather has cooled down so it will be a treat to be on the trail and burn some calories.
Today I am thankful for being pain free, having energy to go work in my beehives, being married to a wonderful man, and pursuing a career change at this stage in my life.
Thank you God for all of these blessings. Far more than I deserve.
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