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I am proud to say I up-ed my calorie intake and just started focusing more on healthy food. I was dieting pretty viciously in july with most days below 1200 calories, but now that school is starting I wanted to focus on more about steady intake. I realized it means nothing to crash diet if you can't steadily consume the same amount so that the average intake overall is lower.
I saw and learned from people who consumed only about 1200-1400 calories everyday without a problem, versus me where i'd consume very low one day but overeat the next day... the average calorie consumed was higher by 100-200 then people just regularly eating 1200 calories a day and not starve themselves.
Many things to still continue to learn! I agree with many people, crash dieting doesn't help you lose weight any faster seriously!
Diätkalender ansehen, 01 September 2014:
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1451 kcal
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Fett: 40,66g | Eiw: 71,66g | Kohlh: 202,25g.
Frühstück: White Rice, Lee Kum Kee Hoisin Sauce, Egg, YangBan Rice Porridge with Abalone. Mittagessen: Fish Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Fish, Soy Sauce, Egg, White Rice. Abendessen: Great Value Romaine Lettuce, Deli Sliced Ham, Schwebel's Selects 100% Whole Wheat Bread. Snacks/Sonstiges: Peanut Bar, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Kroger Fat Free Orange Sherbet, Orange Sherbet. mehr...
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1804 kcal
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Bewegung:
Dehnen (Yoga) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 27 Minuten, Sitzen - 12 Stunden, Ruhen - 2 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...
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