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Had a good morning workout doing Biceps and Back. My calf is on the mend finally, it felt its best this morning since the injury. I've been really trying to stretch it out over the past couple of days and I believe that is helping the healing process. I hope to be able to return back to doing Intense Cardio (maybe back to running) within the next week if all goes well.
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2733 kcal
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Fett: 85,45g | Eiw: 170,95g | Kohlh: 299,03g.
Frühstück: Fitness Fiber, Bananas, Organic Frozen Blueberries, Whole Grain Oatmeal, 100% Whey Protein Gold Standard - Delicious Strawberry. Mittagessen: Fruit on the Bottom - Strawberry Lowfat Yogurt, Blue Cheese Dressing, Tomatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Romaine. Abendessen: Cabernet Sauvignon Wine, Peanut M&M, Big N Buttery Crescent Rolls, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Sonstiges: 100% Casein Protein - Blueberries & Cream, Low Fat Small Curd Cottage Cheese, Strawberries, Pineapple. mehr...
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