Michels_elle's Notizen, 02 Dez 21

I did well this week and it shows on the scale and in my clothes. I am not 100% in the groove, but each day is a bit better than the day before.

147,9 kg Bisher verloren: 0 kg.    Still to go: 88,9 kg.    Diät befolgt: Recht gut.

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1000 kcal

Fett: 32,38g | Eiw: 100,46g | Kohlh: 76,74g.   Frühstück: Tim Hortons Iced Cappuccino (Medium). Mittagessen: Christie Premium Plus Whole Wheat Crackers, Costco Rotisserie Chicken, Skim or Nonfat Milk (0.5% or Less Butterfat), Premier Nutrition High Protein Shake - Strawberries & Cream. Abendessen: Great Value Hard Boiled Eggs, Butternut Squash Soup, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Great Value Fully Cooked Grilled Chicken Breast. mehr...

4402 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...