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Had a good day doing cardio considering that my calf still hasn't fully recovered from last week's injury but it is improving daily at this time. I was able to actually jog on the treadmill today which was great! 20 minutes on the Elliptical and 21 minutes on the treadmill. I also got in my Ab Work afterwards too. All in all a good day of exercising and working out.
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2582 kcal
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Fett: 72,03g | Eiw: 199,66g | Kohlh: 259,77g.
Frühstück: Fitness Fiber, Organic Frozen Blueberries, Bananas, Clif Bar, 100% Whey Protein Gold Standard - Delicious Strawberry. Mittagessen: Low Fat Small Curd Cottage Cheese, Pineapple, Strawberries, Wish-Bone Italian, Chicken Thighs, Tomatoes, Baby Spinach. Abendessen: Peanut M&M, Chicken Breast (Skin Not Eaten), Spinach, Alfredo Mix Sauce, Whole Grain Pasta, Cabernet Sauvignon Wine. Snacks/Sonstiges: Grapes (American Type, Slip Skin). mehr...
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