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Back to losing 1 pound, gaining one pound, back and forth, sticking to my calorie limit and Net Carbs limit. Sometimes I seem to lose when my calories are high, and gain when they are low. Crazy. At least I am still in the 180's now, it only took 8 months to lose 10 pounds. It took a year to lose 25 pounds. I get very jealous of those who can lose that in a couple months. Sometimes getting old sucks!
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1667 kcal
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Fett: 118,35g | Eiw: 91,06g | Kohlh: 38,94g.
Frühstück: Brie Cheese, Maple Leaf Natural Bacon, Avocados, Compliments Unsalted Butter, Lactantia Whipping Cream 35%, Egg, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Yellow Sweet Peppers, Ranch Dip with Sour Cream Using Club House, Low Carb Hamburger Soup 2. Abendessen: Keto Shepherd's Pie. Snacks/Sonstiges: Cabernet Sauvignon Wine. mehr...
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