jurrabi's Notizen, 01 Apr 11

Begin of a new month. Time to adjust my goal average calorie intake for april:

With 98 Kilos (216 lb) of weight my Basal Daily Consumption (BDC) is 2350 KCal. Calculating an average extra 30% consumption for the rest of my exercises apart from "just existing" I get an average consumption of 2713 Kcal/day.

Trying to achieve an average 1 Kilo/Week minimum I will establish my new Daily Calorie intake about 1500 Kcal less than consumed. That will be:

1213 KCal/Day on average... More than enough.

98,3 kg Bisher verloren: 17,7 kg.    Still to go: 13,3 kg.    Diät befolgt: Recht gut.

---

985 kcal

Fett: 6,45g | Eiw: 62,21g | Kohlh: 175,14g.   Frühstück: Café en Grano Mezcla, Leche Desnatada. Mittagessen: Caldo de Pescado, Naranjas, Gambas, Tomate al Natural Triturado Extra, Spaghetti N.5, Calamares, Pargo (Pescado) (Especies Mezcladas), Ajo. Abendessen: Platano, Kiwi, Yogur Bífidus Activo. mehr...

3437 kcal

Bewegung: Pilates - 4 Stunden, Schlafen - 7 Stunden, Ruhen - 9 Stunden, Sitzen - 4 Stunden. mehr...