This is the second time I've done Atkins. The last time was 8 yrs ago and I lost over 40 lbs. I did the lifetime maintenance for awhile, but gradually let things slide until I ended up gaining all my weight back, plus an additional 10 lbs. The weight is coming off much slower this time, but I tweaked my diet last week and had great results. (I started March 6 and was only losing one or two lbs a week on induction, where the weight is supposed to be more dramatic at first) What I did was eliminate night/evening eating. That has always been my biggest problem. I don't know why but I always get so hungry then. Ihave stopped eating anything, not even allowed foods, before 6, since last weekend, and as of this AM I'm down 3 lbs for the week so far. It's hard, but I'm thrilled with my discovery!
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80,3 kg
Bisher verloren: 4,1 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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1088 kcal
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Fett: 66,29g | Eiw: 92,77g | Kohlh: 22,39g.
Frühstück: sugar free hazelnut coffee creamer. Mittagessen: mayonnaise, cucumber peeled, bacon, hard boiled eggs. Abendessen: jumbo shrimp, parmesan cheese, ceaser dressing, romaine lettuce. Snacks/Sonstiges: atkins strawberry shake. mehr...
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2334 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden, Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 15 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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