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Yesterday I didn’t eat any of those very yummy maple and cream cookies or a single kernel of kettle corn because I didn’t want it to show up on my journal. It may be a character flaw but that fear of public shaming saved me almost 1,000 calories in one day. No wonder I’ve been putting on so much weight!
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 Kommentare
I eat all kinds of crap… but if I do I just try to stay on my kcal goal if I go over every now and again oh well… I don’t sweat it I eaither increase my activity or go under kcal goal for a bit to make up for my transgressions… for me I have to be able to live life and that means not getting bent out of shape if I want to drink beer or eat a huge bowl of cereal or whatever :)
13 Dez 21 vom Mitglied: mightymurse
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I think you’re right…do your best but whatever you do, don’t quit.
14 Dez 21 vom Mitglied: hitnithard
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