Just thinking about how much I appreciate the hunger-satiating quality of LCHF. I eat one nice, filling fatty meal and I don't get hungry or even munchy for five, six hours, sometimes longer, and I LOVE no longer having those onsets of sleepiness soon after eating. SO different from the low-fat approach I did so many years ago where I was constantly hungry and miserable and exhausted. Never again with that nonsense.
|
Kommentare
It just feels so right, like LCHF experts say, we've evolved to eat like this. Have a great week!
15 Sep 14 vom Mitglied: nb girl
|
Yes, those were the days. While I did lose the weight I looked "sucked" in. Didn't have that healthy look like I have with LCHF. I am definitely with you on that about not having the onset of sleepiness soon after eating. This way of eating is fantastic!
17 Sep 14 vom Mitglied: C67241
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Hammerzeit's Gewichtsverlauf
|