Michels_elle's Notizen, 16 Dez 21

While I have followed the diet all week, I did have a few days where I was hungrier than normal and added a few more ounces of protein to keep from going astray.

A loss is a loss.

I will do better next week.

145,6 kg Bisher verloren: 0 kg.    Still to go: 86,7 kg.    Diät befolgt: Recht gut.

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962 kcal

Fett: 26,53g | Eiw: 145,81g | Kohlh: 44,45g.   Frühstück: Premier Nutrition High Protein Shake - Caramel. Mittagessen: Premier Nutrition High Protein Shake - Strawberries & Cream, Milk (Nonfat), Homemade Tuna Salad. Abendessen: Great Value Boneless Skinless Chicken Breast, Great Value 1% Low Fat Cottage Cheese, Great Value Potato Wedges. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat), Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. mehr...

4718 kcal

Bewegung: Fitness (Workout, Training) - 30 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...