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I fasted all day yesterday... I started the night before around 6pm and I fasted until 6am this morning. I thought it would be hard to go all day without eating... I drank water that was it and it was not that bad.. I hear fasting for a day is actually healthy for the body.
Diätkalender ansehen, 16 September 2014:
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1580 kcal
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Fett: 64,67g | Eiw: 76,69g | Kohlh: 173,60g.
Frühstück: Onions, Perdue Sweet Italian Turkey Sausage, Bigelow Tea Spiced Chai, Whole Milk, Butter (Salted), Cucumber (Peeled), Zephyrhills Natural Spring Water (16.9 oz). Mittagessen: Onion Rings (Breaded and Fried), Target Hamburger Bun, Grilled Fish, Great Value Spring Water. Abendessen: Kraft Jet-Puffed Miniature Marshmallows, Sugar, Whole Milk, Hummus, Bell Peppers, Jennie-O Turkey Franks with Natural Smoke Flavoring, White Rice (Long-Grain, Cooked), Deer Park Natural Spring Water (Bottle). Snacks/Sonstiges: Smucker's Seedless Red Raspberry Jam, Butter, White Bread, Water. mehr...
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4474 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 5 Stunden, Schreibtischarbeit - 3 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Fair 36 hours? That's cool. How about hunger and cravings? I've experienced 48 hour fast, it wasn't hard, but I tend to overeat after long fasting periods. Now trying 72 water fast. Should be a challenge :]
16 Sep 14 vom Mitglied: Peace Walker
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Jane Robbin's Gewichtsverlauf
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