CHUME-😎's Notizen, 19 Dez 21

Hi guys 👋🏻👋🏻I am going to tell you that for this year I think I am going to stop here 😉🥰! I want to thank everyone who has been around me in this time that is less than 1 years😎👍🏼 - I want to say that I feel VERY PROUD 🦾🤩of myself for everything I have achieved in this year with my physique and my Health ! I started to worry about myself because the doctor told me that my cholesterol was VERY high 😵‍💫🙈 - and here I am dealing with that problem 😈 I don't have many photos of my past years because I was NOT happy with my physique 😖😤 but this was what I found 🤪🤪 (2019-170LB). (2020-180LB) (2021-123LB😍) 53LB less 🦾🦾👏🏻👏🏻 

my english is not the best so i used the translator😵‍💫 

great work!! 

😍😍thanks 😍😍 

Congrats!!!!!’ Well done 💪💪💪💪💪 

How did you lose all of the weight? 

wow!!! congratulations Chume  

Melanie- My father says it's discipline, first I don't have children, so I can think the first 3 times of myself before thinking of someone else🤪🤪. Second and it was something new for me - counting calories by eating healthier - lots of water - no soda - no sugar - more protein. Third, the first 3 months I exercised daily 😖😖😖 (wanting is power🦾). After that I started exercising 3 or 4 times with weights and to this day I continue to do the same - another important thing, I don't have much party life, I dedicate myself to work and I love being at home 🤷🏼‍♀️ I started trying to lose weight in November 2020 I did it very slowly until May 176lb to 160lb in the middle of May I started doing the hard work and doing more disciplined until today 160lb to 123lb 

Excellent work...AND results🤙🏽 

Awesome. 👏👏👏💪💪💪🔥🔥🔥 

Very nice work  

You crushed it.  

hell yeah!!!!!💪💪💪💪 

YES!!!!👍👏📉💯 

wow, awesome transformation! congrats 🎉 

Bravo ✨💫💪 

You're very dedicated. Congratulations on your accomplishments. 

Wowzers… great job!!!!!!! 

Keep moving forward and keep strong 💪🏼 

🤩🤩 thanks guys ! to each of you😍🥰