veganfreak's Notizen, 10 Mai 09

Went on the bike machine yesterday for an hour and a half, then came home and pigged out so I decided to go on the treadmill for almost another hour. Bad idea definitely. I started to get chest pains and felt really sick for like another half hour. I hadn't gotten chest pains like that since middle school so it was scary. Probably going to take it easier this week but that means I have to cut my calories more if I'm going to be exercising less. Arghh that will be difficult! And I just bought frozen waffles so now I probably won't be snacking on them as much :( Today I just did 45 minutes on the bike machine.

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1232 kcal

Fett: 19,64g | Eiw: 62,02g | Kohlh: 210,92g.   Frühstück: powdered peanut butter, Banana. Mittagessen: trader joe's white bean hummus, veggie burger, bread. Abendessen: meatless meatballs, marinara, spaghetti. Snacks/Sonstiges: apple, grapes, polenta, sugar free maple syrup. mehr...

1838 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Sitzen - 4 Stunden, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...