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Just came back from my lunch time workout. We did our 6 minute workout, followed by a 2.5k run. And right now I wish I was still out running, I feel that good!!! It was one of those workouts.
Anyway, back to work. Meeting at 1. This evening after work we have to go to my son's school for an open house. Looking forward to seeing a few of the other kids that my son is going to school with. He got his first birthday party invite too the other day!
Taking the day off tomorrow to go to the International Plowing Match. My little guy will be in heaven with all the tractors and equipment. Weather is to be a bit cool but sunny. Crossing my fingers that it will be a good day.
Cheers!
Diätkalender ansehen, 17 September 2014:
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1705 kcal
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Fett: 66,38g | Eiw: 86,37g | Kohlh: 197,72g.
Frühstück: Blueberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Mittagessen: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Abendessen: Potato French Fries, Kelsey's Small Side Caesar Salad, Kelsey's Buffalo Chicken Sandwich, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Sonstiges: Nordica 1% Cottage Cheese, Coffee with Milk and Sugar, Peaches. mehr...
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2861 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 11 Minuten, Stehen - 2 Stunden, Sitzen - 3 Stunden und 7 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 6 Minuten, Laufen (Joggen) - 8 Km/h - 8 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 28 Minuten, Ruhen - 26 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen - 10 Km/h - 8 Minuten. mehr...
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