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Today is my first six (6) week evaluation with my personal trainer. It's difficult to believe that it has been six (6) weeks, already. I know I've lost weight, but I'm excited to see the difference in my measurements and body fat percentage.
Diätkalender ansehen, 18 September 2014:
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1872 kcal
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Fett: 58,02g | Eiw: 77,38g | Kohlh: 267,50g.
Frühstück: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, EAS Eas Lean 15. Mittagessen: Wendy's Apple Pecan Chicken Salad (Half-Size). Abendessen: Fresh & Easy Mashed Sweet Potatoes, Olive Garden Garden-fresh Salad with Dressing, Prime Rib. Snacks/Sonstiges: General Mills Vanilla Chex, EAS Lean 15 Protein Powder - Vanilla Cream, Snyder's of Hanover Mini Pretzels, Sargento Mozzarella Cheese Stick. mehr...
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 Kommentare
Awesome!!!!! Job well done!!!! - Force myself to pushup, leg crunches, arm and leg exercise in kitchen/ did 1/2 hour- nothing to brag about/ but had to start to get in exercise mode somehow
18 Sep 14 vom Mitglied: pwrestlephoto
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