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Hey everyone, glad to be back. Hope this time I achieve my goal. I have a problem with formal diet, I always crash out cz I lack patience. So I'll stick to my crash diets, see where it will lead. Started 24:0 intermittent fasting 3 days ago at 114.9kg and I'm happy with the progress so far.
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112,1 kg
Bisher verloren: 10,1 kg.
Still to go: 47,1 kg.
Diät befolgt: Recht gut.
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731 kcal
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Fett: 26,01g | Eiw: 18,14g | Kohlh: 106,17g.
Mittagessen: Frisco Coffee. Abendessen: Tea with Milk and Sugar, Scone. Snacks/Sonstiges: Frisco Coffee. mehr...
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3092 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Squats (Kniebeugen) - 7 Minuten, Ruhen - 14 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,0 kg pro Woche
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