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This morning I did:
jessicasmithtv - STRENGTH WORKOUT: Total Body Resistance Training Jump Start Sculpting Routine with Dumbbells
I used my 5kg dumbbells and played it at 1.25 speed because of time constraints. The music sounded a bit funny, but otherwise the pace was fine. Felt good to be back to it and I'm excited for the new challenges on YouTube, from about four different channels I follow, which will offer some great choices. Calorie counting starts tomorrow and I'm ready.
Wishing you all a running start to the year! Hope you all have a great week! xxx
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1946 kcal
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Bewegung:
Dehnen (Yoga) - 5 Minuten, Krafttraining (Mäßig) - 35 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
A very happy New Year Nikina✨🎉🎊. Lovely to be reading your posts again😊 x
02 Jan 22 vom Mitglied: suma-ya-c
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Can’t wait to see what workouts you post!! I started Heather’s new 12 week plan today. Excited because the first 12 week one she did was great. This one seems even better!!
02 Jan 22 vom Mitglied: wifey9707
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Thanks Wifey! Yes, I've had a look at the first one she posted today and it looks great! Will probably do it tomorrow morning. Enjoy!!!
02 Jan 22 vom Mitglied: Nikina70
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Was good. My arms were shaking like I was a beginner!! 😂😂😂😂
02 Jan 22 vom Mitglied: wifey9707
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Thanks Suma! Happy New Year to you too! Looking forward to more of your posts and pics too! xxx
02 Jan 22 vom Mitglied: Nikina70
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Same here Wifey - it's suddenly hard to hold a glass of water. So I might ease into it a bit and wait till Tuesday to do one of Heather's workouts.
02 Jan 22 vom Mitglied: Nikina70
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Thank you, sweet Mermee! Hope you and the twinkies are feeling much better and having a great week too! 💕
03 Jan 22 vom Mitglied: Nikina70
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Thanks Petra!!! Wishing you a fab week too! 💕
03 Jan 22 vom Mitglied: Nikina70
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