angie owen's Notizen, 22 Sep 14

Don't UGH, just start again. Don't dwell or you won't progress. You can do it. We've all been there. 

I agree with Msbuggirl, we've all been there, just think about progress, prgress, progress!!! 

I agree - been there done that a few times!  

ty...its just very hard to stay on it..i am an emotional eater...especially whats all going in my life..my bro and i lost our mom from liver cancer in june 2013..and then our dad died the day after christmas 2013 of liver cancer..not even 7 months apart..our mom had a good 2 and a half years before cancer won..but our dad didnt even have a fighting chance..they found it to late because it was so deep inside the liver..he was diagnose on nov. 26th and passed away dec. 26..just one month...thats when my life turned upside down..and then i really started to eat...we just sold their house and the new owners just moved in..then i was eating more...then it came to me last night..i cant do this to myself again..i dont want the food to win this time..and i know my mom and dad would want me to fight and become healthier.. i am doing it for them and me......... 

I'm so sorry for everything you are going through. So many of us are emotional eaters and completely understand what you are going through. Coming here is definitely one of the keys to success. Food can either heal you or kill you just think of that when you go to the kitchen. Your parents would want you to have a long and healthy life just know that they are rooting for you.  

I am an emotional eater also and have just had a major slip in my success, so welcome back and good luck 

I too am an emotional eater with bouts of depression. It's tough, all I can so is good luck, welcome back and we're here to support you. 

ty everyone